Food database and calorie counter Source: Member


Flax Seed Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
Amount Per Serving
Calories from Fat 1
Calories 170
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 50mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fezick on 03 Apr 13.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 2 waffles serving of Meijer Flax Seed Waffles.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
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  view more waffles nutritional info
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Recently Eaten By:

on 18 June 2014
on 13 January 2014
on 27 December 2013
on 03 April 2013

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