Food database and calorie counter Source: Member

Meijer

Chopped Frozen Spinach

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 28 May 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1/3 cup serving of Meijer Chopped Frozen Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

More Products from Meijer:

Almond Milk (Unsweetened Original)
Stuffed Manzanilla Olives
Apple with Maple Chicken Sausage
Garlic Bread
Pork Shoulder Blade Steak
  view all meijer products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/3 cup
 

Recently Eaten By:

wonlove
on 30 April 2014
bovee1016
on 25 April 2014
7sanjin9
on 02 January 2014
aoafs92864
on 08 November 2013

Recently Eaten With:

FatSecret members have recently eaten Meijer Chopped Frozen Spinach with these foods:
Lowfat (1-2% Fat) Cottage Cheese
Oranges
White Potatoes (Flesh and Skin, Baked)
Olive Oil
Weight Watchers Reduced Fat Mexican Style Shredded Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.