Food database and calorie counter Source: Mobile User

Medifast

Parmesan Crunchers Cheese Puffs

Nutrition Facts
Serving Size 1 packet (32g)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 360mg 15%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 11g  
 
Vitamin A 20% Vitamin C 20%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Feb 10, and last modified on 08 Feb 14 by member CarrieCarrott .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 14g (44%) Fat, 3g (21%) Protein, 11g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3g
Carbs
14g
Protein
11g
There are 110 calories in a 1 packet serving of Medifast Parmesan Crunchers Cheese Puffs.
Calorie breakdown: 21% fat, 44% carbs, 35% protein.

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Recently Eaten By:

up3creeks
on 09 September 2014
kstoeckley
on 20 August 2014
tgaddis
on 14 August 2014
monokurobooboo
on 27 July 2014

Recently Eaten With:

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