Register or Sign In
Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad (87g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 45% Vitamin C 25%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
List per McDonalds website last modified 09-09-2011
Information for this food was submitted to the FatSecret food database by member laurs on 23 Apr 08, and last modified on 28 Jun 12 by member aarmstrong5 .

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 4g (80%) Protein, 1g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in a 1 salad serving of McDonald's Side Salad.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Salads from McDonald's:

Asian Salad with Grilled Chicken (No Dressing)
Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing)
Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing)
Fruit & Walnut Salad
Premium Asian Salad (without Chicken)
Premium Asian Salad with Crispy Chicken
  find more mcdonald's salads products

More products from McDonald's:

McChicken Patty
Light Mayonnaise
Hot Cakes
Premium McWrap Chicken & Ranch (Grilled)
Premium McWrap Chicken & Bacon (Crispy)
  view all mcdonald's products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 salad
or Cancel
 

Recently eaten by:

Molendi Severe
on 19 May 2013
rmf022
on 18 May 2013
dayminfarah
on 19 May 2013
well_hello
on 16 May 2013

Recently eaten with:

FatSecret members following criegger1979's own diet have recently eaten McDonald's Side Salad with these foods:
McDonald's Premium Grilled Chicken Classic Sandwich
McDonald's Side Salad
McDonald's Newman's Own Low Fat Balsamic Vinaigrette

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.