Food database and calorie counter Source: Member

McDonald's

Sausage McMuffin with Egg Whites

Nutrition Facts
Serving Size: 1 sandwich (161g)
 
Amount Per Serving
Calories from Fat 210
Calories 400
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 880mg 37%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
23g
Carbs
30g
Protein
21g
There are 400 calories in a 1 sandwich serving of McDonald's Sausage McMuffin with Egg Whites.
Calorie breakdown: 50% fat, 29% carbs, 20% protein.

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Related Muffins from McDonald's:

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Related Breakfast Items from McDonald's:

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Egg White & Turkey Sausage Bowl
McToast
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Other Types of Sandwiches:

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  view more sandwiches nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
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  view more muffins nutritional info
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