Food database and calorie counter Source: Member

McDonald's

Premium Grilled Chicken Ranch BLT

Nutrition Facts
Serving Size 1 sandwich (202g)
 
Amount Per Serving
Calories from Fat 120
Calories 440
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1210mg 50%
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 36g  
 
Vitamin A 4% Vitamin C 20%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 14 Jun 08, and last modified on 08 Sep 13 by member dramadr .

Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
Carbohydrates, 43g (39%) Fat, 14g (29%) Protein, 36g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
14g
Carbs
43g
Protein
36g
There are 440 calories in a 1 sandwich serving of McDonald's Premium Grilled Chicken Ranch BLT.
Calorie breakdown: 29% fat, 39% carbs, 32% protein.

Related Sandwiches from McDonald's:

Angus Bacon & Cheese (No Bun, No Ketchup)
Angus Chipotle BBQ Bacon
Bacon Buffalo Ranch McChicken
Bacon Cheddar McChicken
Bacon Clubhouse Grilled Chicken Sandwich
Bacon McDouble
  find more mcdonald's sandwiches products

More Products from McDonald's:

Diet Dr. Pepper (Large)
Jalapeño Double
Hamburger Royal TS
Crispy Chicken Breast
Sausage & Egg McMuffin
  view all mcdonald's products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

twill1962
on 19 August 2014
stang8850usa
on 21 August 2014
adlt00
on 18 August 2014
mrswhite2
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten McDonald's Premium Grilled Chicken Ranch BLT with these foods:
McDonald's French Fries (Small)
Snyder's of Hanover The Pounder Yellow Corn Tortilla Chips
Refried Bean Dip
Water
Coca-Cola Coca-Cola Classic (20 oz)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.