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Food database and calorie counter Source: Member

McDonald's

Premium Grilled Chicken Ranch BLT

Nutrition Facts
Serving Size 1 sandwich (202g)
 
Amount Per Serving
Calories from Fat 120
Calories 440
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1210mg 50%
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 36g  
 
Vitamin A 4% Vitamin C 20%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 14 Jun 08, and last modified on 08 Sep 13 by member dramadr .

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
Carbohydrates, 43g (39%) Fat, 14g (29%) Protein, 36g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
14g
Carbs
43g
Protein
36g
There are 440 calories in a 1 sandwich serving of McDonald's Premium Grilled Chicken Ranch BLT.
Calorie breakdown: 29% fat, 39% carbs, 32% protein.

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Recently Eaten By:

rayrayjay
on 17 April 2014
radashley
on 12 April 2014
Rose_Red
on 09 April 2014
kevinrknight
on 10 April 2014

Recently Eaten With:

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