Food database and calorie counter Source: Member

McDonald's

Fruit & Walnut Salad

Nutrition Facts
Serving Size 1 container (163g)
 
Amount Per Serving
Calories from Fat 70
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 60mg 2%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 25g  
Protein 4g  
 
Vitamin A - Vitamin C 170%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
apples slices, grapes, yogurt and walnuts
Information for this food was submitted to the FatSecret food database by member tylergal on 15 Jan 08, and last modified on 10 Mar 09 by member klinchkat .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
Carbohydrates, 31g (58%) Fat, 8g (34%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
8g
Carbs
31g
Protein
4g
There are 210 calories in a 1 container serving of McDonald's Fruit & Walnut Salad.
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

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Recently Eaten By:

Rdoc
on 16 December 2014
yolygarcia
on 24 June 2014
rissaf925
on 04 June 2014
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on 14 April 2014

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