Food database and calorie counter Source: Member


Fruit & Walnut Salad

Nutrition Facts
Serving Size 1 container (163g)
Amount Per Serving
Calories from Fat 70
Calories 210
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 60mg 2%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 25g  
Protein 4g  
Vitamin A - Vitamin C 170%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
apples slices, grapes, yogurt and walnuts
Information for this food was submitted to the FatSecret food database by member tylergal on 15 Jan 08, and last modified on 10 Mar 09 by member klinchkat .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 container serving of McDonald's Fruit & Walnut Salad.
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

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Recently Eaten By:

James Sublett
on 27 December 2014
on 16 December 2014
on 24 June 2014
on 04 June 2014

Recently Eaten With:

FatSecret members have recently eaten McDonald's Fruit & Walnut Salad with these foods:
Toasted Whole Wheat Bread
Instant Grits with Cheese
Richfood Large Grade A Eggs (Hard Boiled)
Plain Pancakes
McDonald's Scrambled Eggs

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