Food database and calorie counter Source: Member

McDonald's

Filet-O-Fish (Plain)

Nutrition Facts
Serving Size 1 sandwich (117g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 120% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mission_Possible on 23 Jun 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 37g (55%) Fat, 7g (24%) Protein, 14g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
7g
Carbs
37g
Protein
14g
There are 270 calories in a 1 sandwich serving of McDonald's Filet-O-Fish (Plain).
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

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