Food database and calorie counter Source: Member

McDonald's

Egg BLT McMuffin

Nutrition Facts
Serving Size: 1 sandwich (154g)
 
Amount Per Serving
Calories from Fat 171
Calories 360
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 7g 35%
  Trans Fat 0.3g  
Cholesterol 205mg 68%
Sodium 710mg 30%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 16g  
 
Vitamin A 20% Vitamin C 10%
Calcium 20% Iron 20%
Information for this food was submitted to the FatSecret food database by member K_Neilson on 31 Jul 17.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
19g
Carbs
30g
Protein
16g
There are 360 calories in a 1 sandwich serving of McDonald's Egg BLT McMuffin.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

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Other Types of Muffins:

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