Food database and calorie counter Source: Member

McDonald's

BLT Bagel

Nutrition Facts
Serving Size 1 sandwich (175g)
 
Amount Per Serving
Calories from Fat 216
Calories 490
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 5g 25%
  Trans Fat 0.2g  
Cholesterol 30mg 10%
Sodium 980mg 41%
Total Carbohydrate 52g 17%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 16g  
 
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member blizzardkat on 28 Jul 11.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (44%)
 
Protein (13%)
Carbohydrates, 52g (43%) Fat, 24g (44%) Protein, 16g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
24g
Carbs
52g
Protein
16g
There are 490 calories in a 1 sandwich serving of McDonald's BLT Bagel.
Calorie breakdown: 44% fat, 43% carbs, 13% protein.

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