Food database and calorie counter Source: Member

McDonald's

Apple Cinnamon Walnut Oatmeal

Nutrition Facts
Serving Size 1 cup (242g)
 
Amount Per Serving
Calories from Fat 81
Calories 270
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 17g  
Protein 6g  
 
Vitamin A 2% Vitamin C 30%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alumpkin2913 on 14 Jan 12.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
Carbohydrates, 44g (63%) Fat, 9g (29%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
9g
Carbs
44g
Protein
6g
There are 270 calories in a 1 cup serving of McDonald's Apple Cinnamon Walnut Oatmeal.
Calorie breakdown: 29% fat, 63% carbs, 8% protein.

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