Food database and calorie counter Source: Member


Apple Cinnamon Walnut Oatmeal

Nutrition Facts
Serving Size 1 cup (242g)
Amount Per Serving
Calories from Fat 81
Calories 270
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 17g  
Protein 6g  
Vitamin A 2% Vitamin C 30%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alumpkin2913 on 14 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 1 cup serving of McDonald's Apple Cinnamon Walnut Oatmeal.
Calorie breakdown: 29% fat, 63% carbs, 9% protein.

Related Oatmeal from McDonald's:

Blueberry Banana Nut Oatmeal
Fruit & Maple Brown Sugar Oatmeal
Fruit & Maple Oatmeal
Fruit & Maple Oatmeal without Brown Sugar

Related Breakfast Items from McDonald's:

Bacon Biscuit
Bacon 'N Egg McMuffin
Bacon, Egg & Cheese Bagel
Bacon, Egg & Cheese Biscuit (Large)
Bacon, Egg & Cheese Biscuit (Regular)
Bacon, Egg & Cheese Biscuit with Egg Whites
  find more mcdonald's breakfast items products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 03 October 2015
on 29 September 2015
on 17 August 2015
on 03 August 2015

Recently Eaten With:

FatSecret members have recently eaten McDonald's Apple Cinnamon Walnut Oatmeal with these foods:
McDonald's Coffee Creamer
McDonald's Egg White Delight McMuffin

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.