Food database and calorie counter Source: Member

McCain

Seasoned Spirals

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol -
Sodium 410mg 17%
Potassium 280mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C 15%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dantegl36 on 09 Jul 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 21g (58%) Fat, 6g (37%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
21g
Protein
2g
There are 150 calories in a 3 oz serving of McCain Seasoned Spirals.
Calorie breakdown: 37% fat, 58% carbs, 5% protein.

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