Food database and calorie counter Source: Member


Seasoned Spirals

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories from Fat 50
Calories 150
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol -
Sodium 410mg 17%
Potassium 280mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 2g  
Vitamin A - Vitamin C 15%
Calcium - Iron 2%
Information for this food was submitted to the FatSecret food database by member dantegl36 on 09 Jul 12.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 3 oz serving of McCain Seasoned Spirals.
Calorie breakdown: 37% fat, 58% carbs, 5% protein.

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