Food database and calorie counter Source: Member


Oven Fries Seasoned Potato Spirals with Skin On

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories from Fat 60
Calories 140
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 210mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Magadin on 27 Feb 08.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 3 oz serving of McCain Oven Fries Seasoned Potato Spirals with Skin On.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Related French Fries from McCain:

5 Minute Fries
Classic Cut French Fries
Crinkle Cut French Fries
French Fries
Low Fat French Fries
Oven Cooked Fries
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More Products from McCain:

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Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info
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Recently Eaten By:

on 03 October 2015
on 07 December 2014
on 27 September 2014
on 24 September 2014

Recently Eaten With:

FatSecret members have recently eaten McCain Oven Fries Seasoned Potato Spirals with Skin On with these foods:
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