Food database and calorie counter Source: Member

McAlister's Deli

Ham Melt Sandwich

Nutrition Facts
Serving Size 1 sandwich (13oz)
 
Amount Per Serving
Calories from Fat 297
Calories 687
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 152mg 51%
Sodium 3354mg 140%
Total Carbohydrate 46g 15%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 51g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08, and last modified on 04 Jan 10 by member mkrohn .

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34%
of RDI*
(687 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
Carbohydrates, 46g (27%) Fat, 33g (43%) Protein, 51g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
687
Fat
33g
Carbs
46g
Protein
51g
There are 687 calories in a 1 sandwich serving of McAlister's Deli Ham Melt Sandwich.
Calorie breakdown: 43% fat, 27% carbs, 30% protein.

Related Melt Sandwiches from McAlister's Deli:

Roast Beef Melt Sandwich
Southwest Turkey Melt
Turkey Melt Sandwich

Related Sandwiches from McAlister's Deli:

Basil Parmesan Chicken Panini
BLT Sandwich
Cafe Menu with Corned Beef Sandwich
Cafe Menu with Ham Sandwich
Cafe Menu with Pastrami Sandwich
Cafe Menu with Roast Beef Sandwich
  find more mcalister's deli sandwiches products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

kristy25
on 07 October 2014
Eeyoregjco
on 01 October 2014
smorris73
on 05 May 2014
mattslong81
on 05 April 2014

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