Food database and calorie counter Source: Member

McAlister's Deli

Ham and Cheese Toastie

Nutrition Facts
Serving Size 1 sandwich (11oz)
 
Amount Per Serving
Calories from Fat 234
Calories 560
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 2220mg 92%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rob Knight on 29 Jan 12.

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
Carbohydrates, 45g (33%) Fat, 26g (43%) Protein, 34g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
26g
Carbs
45g
Protein
34g
There are 560 calories in a 1 sandwich serving of McAlister's Deli Ham and Cheese Toastie.
Calorie breakdown: 43% fat, 33% carbs, 24% protein.

Related Sandwiches from McAlister's Deli:

Basil Parmesan Chicken Panini
BLT Sandwich
Cafe Menu with Corned Beef Sandwich
Cafe Menu with Ham Sandwich
Cafe Menu with Pastrami Sandwich
Cafe Menu with Roast Beef Sandwich
  find more mcalister's deli sandwiches products

More Products from McAlister's Deli:

Grilled Chicken Caesar Salad (Choose 2 Portion)
Colossal Carrot Cake
Southwest Cobb Salad
White Chocolate Macadamia Nut Cookie
Peanut Butter Cookie
  view all mcalister's deli products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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