Food database and calorie counter Source: Mobile User

McAlister's Deli

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad (13oz)
 
Amount Per Serving
Calories from Fat 171
Calories 374
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 9g 45%
Cholesterol 94mg 31%
Sodium 1322mg 55%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Sep 11.

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19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (46%)
 
Protein (37%)
Carbohydrates, 16g (17%) Fat, 19g (46%) Protein, 35g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
374
Fat
19g
Carbs
16g
Protein
35g
There are 374 calories in a 1 salad serving of McAlister's Deli Grilled Chicken Salad.
Calorie breakdown: 46% fat, 17% carbs, 37% protein.

Related Chicken Salad from McAlister's Deli:

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Basil Parmesan Chicken Salad with Dressing
Chicken Fiesta Salad
Chicken Grill Salad
Garden Salad with Chicken Salad
Greek Chicken Salad
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Related Salads from McAlister's Deli:

Caesar Salad with Salmon
Chef Salad
Garden Salad
Garden Salad with Alaskan Salmon
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Italian Chopped Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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