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Food database and calorie counter Source: Member

McAlister's Deli

Giant Spud Ole

Nutrition Facts
Serving Size 1 spud (33oz)
 
Amount Per Serving
Calories from Fat 252
Calories 694
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 13g 65%
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 871mg 36%
Total Carbohydrate 77g 26%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08, and last modified on 16 Feb 11 by member snipercopwife .

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35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 77g (45%) Fat, 28g (37%) Protein, 32g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
694
Fat
28g
Carbs
77g
Protein
32g
There are 694 calories in a 1 spud serving of McAlister's Deli Giant Spud Ole.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

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Recently Eaten By:

mandita
on 17 March 2014
michaelj
on 17 January 2014
mmqc13
on 11 January 2014
robinjo70
on 04 December 2013

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