Food database and calorie counter Source: Member

McAlister's Deli

Giant Spud Ole

Nutrition Facts
Serving Size: 1 spud (33oz)
Amount Per Serving
Calories from Fat 252
Calories 694
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 13g 65%
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 871mg 36%
Total Carbohydrate 77g 26%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 32g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 694 calories in a 1 spud serving of McAlister's Deli Giant Spud Ole.
Calorie breakdown: 37% fat, 45% carbs, 19% protein.

Related Potatoes from McAlister's Deli:

Giant Veggie Spud
Giant Just a Spud
Mashed Potatoes
Pot Roast Spud
Bacon Spud (Giant)
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Related Sides from McAlister's Deli:

Chips & Salsa
Macaroni & Cheese
Steamed Vegetables
Cole Slaw
Fruit Cup
Side Caesar Salad
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Other Types of Potatoes:

Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
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Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato French Fries
Hash Brown (from Frozen)
  view more sides nutritional info
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