Food database and calorie counter Source: Member

McAlister's Deli

Giant Cheese Spud

Nutrition Facts
Serving Size: 1 spud (27oz)
 
Amount Per Serving
Calories from Fat 162
Calories 509
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 370mg 15%
Total Carbohydrate 69g 23%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
509
Fat
18g
Carbs
69g
Protein
22g
There are 509 calories in a 1 spud serving of McAlister's Deli Giant Cheese Spud.
Calorie breakdown: 31% fat, 52% carbs, 17% protein.

Related Potatoes from McAlister's Deli:

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Giant Spud Ole
Giant Just a Spud
Black Angus Roast Beef Spud
Cheese Spud (Choose 2 Portion)
Giant Veggie Spud
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Related Sides from McAlister's Deli:

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Side Caesar Salad
Macaroni & Cheese
Side Garden Salad
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White Potatoes (Flesh and Skin)
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Other Types of Sides:

Potato French Fries
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
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