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Food database and calorie counter Source: Member

McAlister's Deli

Giant Cheese Spud

Nutrition Facts
Serving Size 1 spud (27oz)
 
Amount Per Serving
Calories from Fat 162
Calories 509
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 370mg 15%
Total Carbohydrate 69g 23%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Actual serving size (2 potatoes) 15 oz
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08, and last modified on 14 Feb 12 by member ACDU06 .

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25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
Carbohydrates, 69g (52%) Fat, 18g (31%) Protein, 22g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
509
Fat
18g
Carbs
69g
Protein
22g
There are 509 calories in a 1 spud serving of McAlister's Deli Giant Cheese Spud.
Calorie breakdown: 31% fat, 52% carbs, 17% protein.

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Recently Eaten By:

AldathaTe
on 29 March 2014
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on 06 March 2014
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on 21 February 2014
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on 27 January 2013

Recently Eaten With:

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