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Food database and calorie counter Source: Member

McAlister's Deli

Garden Salad with Tuna Salad

Nutrition Facts
Serving Size 1 serving (18oz)
 
Amount Per Serving
Calories from Fat 162
Calories 373
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1361mg 57%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 31g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 07 May 08.

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19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (44%)
 
Protein (33%)
Carbohydrates, 21g (23%) Fat, 18g (44%) Protein, 31g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
373
Fat
18g
Carbs
21g
Protein
31g
There are 373 calories in 1 serving of McAlister's Deli Garden Salad with Tuna Salad.
Calorie breakdown: 44% fat, 23% carbs, 33% protein.

Related Garden Salad from McAlister's Deli:

Garden Salad
Garden Salad with Alaskan Salmon
Garden Salad with Chicken Salad
Side Garden Salad

Related Salads from McAlister's Deli:

Basil Parmesan Chicken Salad
Basil Parmesan Chicken Salad with Dressing
Caesar Salad with Salmon
Chef Salad
Chicken Fiesta Salad
Chicken Grill Salad
  find more mcalister's deli salads products

Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
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Recently Eaten By:

laydeedonrae
on 11 April 2014
Satish P
on 03 April 2014
sptennisqt
on 17 March 2014
MMDuff10
on 15 March 2014

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Garden Salad with Tuna Salad with these foods:
Low Calorie Salad Dressing
Milk (Nonfat)
Croutons
Chocolate Ice Creams
Coca-Cola Coke Zero (20 oz)


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