Register  |  Sign In
Food database and calorie counter Source: Member

McAlister's Deli

Chef Salad

Nutrition Facts
Serving Size 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 240
Calories 480
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 1610mg 67%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving = whole salad. Choose half of one serving for a "Choose 2" half salad option.
Information for this food was submitted to the FatSecret food database by member sharafink78 on 09 Oct 10, and last modified on 01 Aug 13 by member Kidowe .

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (53%)
 
Protein (27%)
Carbohydrates, 22g (20%) Fat, 26g (53%) Protein, 29g (27%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
480
Fat
26g
Carbs
22g
Protein
29g
There are 480 calories in 1 serving of McAlister's Deli Chef Salad.
Calorie breakdown: 53% fat, 20% carbs, 27% protein.

Related Salads from McAlister's Deli:

Basil Parmesan Chicken Salad
Basil Parmesan Chicken Salad with Dressing
Caesar Salad with Salmon
Chicken Fiesta Salad
Chicken Grill Salad
Garden Salad
  find more mcalister's deli salads products

More Products from McAlister's Deli:

Colossal Carrot Cake
White Chocolate Macadamia Nut Cookie
Peanut Butter Cookie
Light Sour Cream
Butter Packet
  view all mcalister's deli products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Crystal Graves
on 30 June 2014
Donnap1013
on 29 June 2014
E.J.
on 29 May 2014
Tkcross21
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Chef Salad with these foods:
Soft Serve Ice Cream
CiCi's Pizza 12" Bar-B-Que Buffet Pizza
Ranch Salad Dressing
Red Diamond Fresh Brewed Sweet Tea
McAlister's Deli Ranch Salad Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.