Food database and calorie counter Source: Member

McAlister's Deli

Chef Salad

Nutrition Facts
Serving Size: 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 240
Calories 480
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 1610mg 67%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
26g
Carbs
22g
Protein
29g
There are 480 calories in 1 serving of McAlister's Deli Chef Salad.
Calorie breakdown: 53% fat, 20% carbs, 26% protein.

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