Food database and calorie counter Source: Member

McAlister's Deli

Chef Salad

Nutrition Facts
Serving Size 1 serving (10oz)
Amount Per Serving
Calories from Fat 240
Calories 480
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 1610mg 67%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 29g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving = whole salad. Choose half of one serving for a "Choose 2" half salad option.
Information for this food was submitted to the FatSecret food database by member sharafink78 on 09 Oct 10, and last modified on 01 Aug 13 by member Kidowe .

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of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 480 calories in 1 serving of McAlister's Deli Chef Salad.
Calorie breakdown: 53% fat, 20% carbs, 26% protein.

Related Salads from McAlister's Deli:

Basil Parmesan Chicken Salad
Basil Parmesan Chicken Salad with Dressing
Caesar Salad with Salmon
Chicken Fiesta Salad
Chicken Grill Salad
Garden Salad
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More Products from McAlister's Deli:

King Club
Veggie Club
Raspberry Pecan Fat-Free Dressing
Cheese Spud (Choose 2 Portion)
Colossal Carrot Cake
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 27 November 2015
on 24 November 2015
on 03 November 2015
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Chef Salad with these foods:
Hometown Buffet Blue Cheese Dressing
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McAlister's Deli Ranch Salad Dressing
McAlister's Deli Chocolate Chip Cookie
McAlister's Deli Lite Ranch Salad Dressing

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