Food database and calorie counter Source: Member

McAlister's Deli

Cafe Menu with Ham Sandwich

Nutrition Facts
Serving Size 1 sandwich (6oz)
 
Amount Per Serving
Calories from Fat 45
Calories 313
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 1244mg 52%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 47g (62%) Fat, 5g (15%) Protein, 18g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
5g
Carbs
47g
Protein
18g
There are 313 calories in a 1 sandwich serving of McAlister's Deli Cafe Menu with Ham Sandwich.
Calorie breakdown: 15% fat, 62% carbs, 23% protein.

Related Sandwiches from McAlister's Deli:

Basil Parmesan Chicken Panini
BLT Sandwich
Cafe Menu with Corned Beef Sandwich
Cafe Menu with Pastrami Sandwich
Cafe Menu with Roast Beef Sandwich
Cafe Menu with Salami Sandwich
  find more mcalister's deli sandwiches products

More Products from McAlister's Deli:

Grilled Chicken Caesar Salad (Choose 2 Portion)
Colossal Carrot Cake
Southwest Cobb Salad
White Chocolate Macadamia Nut Cookie
Peanut Butter Cookie
  view all mcalister's deli products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nicole Chaney
on 27 October 2013
AthenaStorm
on 04 March 2013
tgarcia98
on 02 February 2013
winesteed
on 31 January 2013

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Cafe Menu with Ham Sandwich with these foods:
Taco Salad
Barbecue Flavor Potato Chips
Sun Chips Harvest Cheddar (100 Calorie Pack)
International Delight Fat Free French Vanilla Coffee Creamer
Milk (Nonfat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.