Food database and calorie counter Source: Member

McAlister's Deli

Cafe Menu with Ham Sandwich

Nutrition Facts
Serving Size: 1 sandwich (6oz)
Amount Per Serving
Calories from Fat 45
Calories 313
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 1244mg 52%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 18g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (15%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 313 calories in a 1 sandwich serving of McAlister's Deli Cafe Menu with Ham Sandwich.
Calorie breakdown: 15% fat, 62% carbs, 24% protein.

Related Sandwiches from McAlister's Deli:

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Turkey Florentine
Southwest Turkey Melt
Horseradish Roast Beef & Cheddar
Cajun Shrimp Po Boy
California Turkey Reuben
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More Products from McAlister's Deli:

Broccoli & Carrots
Black Cherry Spinach Salad (Choose 2 Portion)
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Parmesan Kale & Turkey Sausage Soup
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Other Types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
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Cheese Sandwich
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