Food database and calorie counter Source: Member

Max & Erma's

Black Bean Roll-ups

Nutrition Facts
Serving Size 5 roll-ups
 
Amount Per Serving
Calories from Fat 90
Calories 577
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.4g 12%
Cholesterol 14mg 5%
Sodium 1203mg 50%
Total Carbohydrate 95.3g 32%
  Dietary Fiber 10.2g 41%
  Sugars 0g  
Protein 20.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member suezq927 on 13 Feb 08.

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29%
of RDI*
(577 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 95.3g (69%) Fat, 10g (16%) Protein, 20.5g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
577
Fat
10g
Carbs
95.3g
Protein
20.5g
There are 577 calories in a 5 roll-ups serving of Max & Erma's Black Bean Roll-ups.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

blai
on 22 February 2014
Stockia
on 23 January 2014
smartlilmouse
on 23 January 2013
Lharrington1
on 23 August 2012

Recently Eaten With:

FatSecret members have recently eaten Max & Erma's Black Bean Roll-ups with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Butter
Baked Potato (Peel Not Eaten)
Max & Erma's Ranch Dressing


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