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Food database and calorie counter Source: Member

Mary's Gone Crackers

Sticks & Twigs - Curry

Nutrition Facts
Serving Size 15 pieces (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 170mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rtate on 16 Oct 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (32%)
 
Protein (11%)
Carbohydrates, 20g (57%) Fat, 5g (32%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
5g
Carbs
20g
Protein
4g
There are 150 calories in a 15 pieces serving of Mary's Gone Crackers Sticks & Twigs - Curry.
Calorie breakdown: 32% fat, 57% carbs, 11% protein.

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Recently Eaten By:

fearless1
on 20 October 2013
Fezzeo
on 11 March 2013
kswix
on 19 August 2012
eg730
on 16 July 2012

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Dried Apricot


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