Food database and calorie counter

Martha White

Yellow Corn Meal

Nutrition Facts

Serving Size

4 x 3 tbsp (124 g)

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

100.00g

36%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Mar 11 09:34 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (7%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

480

Fat

Carbs

100g

Protein

12g

There are 480 calories in 4 x 3 tbsp (124 g) of Martha White Yellow Corn Meal.

Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Related Cornmeal from Martha White:

White Corn Meal
Yellow Self-Rising Corn Meal Mix
White Self-Rising Corn Meal Mix
Buttermilk Corn Meal Mix

More Products from Martha White:

Gluten Free Blueberry Muffin Mix
Walnut Brownie Mix
Strawberry Cheesecake Muffin Mix
Chewy Fudge Brownie Mix
Lemon Poppy Seed Muffin Mix
	view all martha white products

Other Types of Cornmeal:

Cornmeal Mush made with Milk
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Water
White Whole Grain Cornmeal
Cornmeal Sticks
Fried Cornmeal Mush
	view more cornmeal nutritional info

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