Marks & Spencer

Quick Oats Porridge

Nutrition Facts

Serving Size 1 serving (40g)

Amount Per Serving

Calories from Fat 62.1

Calories 245

% Daily Values*

Total Fat 6.9g

11%

Saturated Fat 2.6g

13%

Cholesterol -

Sodium 0.11mg

Total Carbohydrate 32.8g

11%

Dietary Fiber -

Sugars -

Protein 12.7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member beccy_i on 24 Feb 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 245 calories in 1 serving of Marks & Spencer Quick Oats Porridge.
	Calorie break-down: 25% fat, 54% carbs, 21% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 32.8g.

Related types of Oats:

	Oatmeal
	Oats
	Oat Bran
	Instant Oatmeal
	Oatmeal with Fruit
	Oats Cereal (Instant, Prepared with Water, Fortified)
	view more oats nutritional info

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Recently eaten by:

	UK122b
	1566kcals on 05 January 2009

	missbadgirl
	799kcals on 07 December 2008

	MissV
	599kcals on 12 November 2008

	PUD
	245kcals on 12 November 2008

Recently eaten with:

FatSecret members have recently eaten Marks & Spencer Quick Oats Porridge with these foods:

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	Tea (Brewed)
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Marks & Spencer