Food database and calorie counter Source: Member

Marketside

Three Cheese Garlic Knots

Nutrition Facts
Serving Size: 1 knot (43g)
 
Amount Per Serving
Calories from Fat 54
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 260mg 11%
Potassium 55mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 6%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
18g
Protein
4g
There are 140 calories in a 1 knot serving of Marketside Three Cheese Garlic Knots.
Calorie breakdown: 38% fat, 51% carbs, 11% protein.

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