Food database and calorie counter Source: Member

Marketside

Three Cheese Garlic Knots

Nutrition Facts
Serving Size: 1 knot (43g)
 
Amount Per Serving
Calories from Fat 54
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 260mg 11%
Potassium 55mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member studiedgrunt on 11 Sep 17.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
18g
Protein
4g
There are 140 calories in a 1 knot serving of Marketside Three Cheese Garlic Knots.
Calorie breakdown: 38% fat, 51% carbs, 11% protein.

Related Rolls from Marketside:

All Natural Multigrain Sub Rolls
Ciabatta Roll
Cinnamon Rolls
French Dinner Roll
Homestyle Dinner Rolls
Multigrain Ciabatta Rolls
  find more marketside rolls products

More Products from Marketside:

Chicken Broccoli Cheddar Bake
Salted Caramel Mousse Dessert Cup
Garlic Naan
Chicken Chile Verde
Bake At Home Sourdough Loaf
  view all marketside products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.