Food database and calorie counter Source: Member


Southwest Salad

Nutrition Facts
Serving Size: 1 serving (100g)
Amount Per Serving
Calories from Fat 81
Calories 130
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
Vitamin A 30% Vitamin C 10%
Calcium 6% Iron 6%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (63%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in 1 serving of Marketside Southwest Salad.
Calorie breakdown: 63% fat, 22% carbs, 16% protein.

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Other Types of Salads:

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Potato Salad
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Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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