Food database and calorie counter Source: Member

Marketside

Southwest Salad

Nutrition Facts
Serving Size 1 serving (100g)
 
Amount Per Serving
Calories from Fat 81
Calories 130
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 30% Vitamin C 10%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
No salad dressing or tortilla chips
Information for this food was submitted to the FatSecret food database by member msmj on 22 Aug 12, and last modified on 08 Dec 15 by member Great567 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (63%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
9g
Carbs
7g
Protein
5g
There are 130 calories in 1 serving of Marketside Southwest Salad.
Calorie breakdown: 63% fat, 22% carbs, 16% protein.

Related Salads from Marketside:

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American Salad
American-Style Pasta Salad
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Apple & Cranberry Salad
Arugula & Spinach Mix
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Southwest Style Chicken Flatbread
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French Dinner Roll
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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