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Food database and calorie counter Source: Member

Marketside

Southwest Salad

Nutrition Facts
Serving Size 2 cups (100g)
 
Amount Per Serving
Calories from Fat 90
Calories 130
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
No salad dressing or tortilla chips
Information for this food was submitted to the FatSecret food database by member msmj on 22 Aug 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
Carbohydrates, 6g (17%) Fat, 10g (65%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
10g
Carbs
6g
Protein
6g
There are 130 calories in a 2 cups serving of Marketside Southwest Salad.
Calorie breakdown: 65% fat, 17% carbs, 18% protein.

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