Food database and calorie counter Source: Member

Marketside

Ranch Cobb Salad

Nutrition Facts
Serving Size 1 cup salad with dressing
 
Amount Per Serving
Calories from Fat 90
Calories 130
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 35mg 12%
Sodium 310mg 13%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A 35% Vitamin C 15%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member twinsmomtwice on 27 Nov 10, and last modified on 23 Nov 12 by member angiekae68 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 4g (12%) Fat, 10g (69%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
10g
Carbs
4g
Protein
6g
There are 130 calories in a 1 cup salad with dressing serving of Marketside Ranch Cobb Salad.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

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Recently Eaten By:

bean05
on 30 September 2014
Kcvab
on 12 September 2014
Becca365
on 07 September 2014
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on 11 August 2014

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