Food database and calorie counter  

Marketside

Ham & Swiss Sub

Nutrition Facts
Serving Size 1 serving (5 oz)
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
771mg
34%
Total Carbohydrate
33.00g
12%
Dietary Fiber
-
Sugars
-
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 12 10:08 PM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
352
Fat
16g
Carbs
33g
Protein
20g
There are 352 calories in 1 serving (5 oz) of Marketside Ham & Swiss Sub.
Calorie breakdown: 40% fat, 37% carbs, 22% protein.

Related Sandwiches from Marketside:

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