Food database and calorie counter Source: Member

Marketside

Grilling Asparagus

Nutrition Facts
Serving Size 7 spears (3oz)
 
Amount Per Serving
Calories from Fat 60
Calories 80
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stomasek on 22 Jun 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (76%)
 
Protein (10%)
Carbohydrates, 3g (14%) Fat, 7g (76%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
7g
Carbs
3g
Protein
2g
There are 80 calories in a 7 spears serving of Marketside Grilling Asparagus.
Calorie breakdown: 76% fat, 14% carbs, 10% protein.

Related Asparagus from Marketside:

Asparagus Spears

Related Vegetables from Marketside:

Baby Kale and Spinach Blend
Baby Kale Blend
Baby Spinach
Broccoli Cauliflower
Broccoli Florets
Butternut Squash
  find more marketside vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jmangano
on 15 September 2014
Thmsvllteresa
on 21 August 2014
Peabody45
on 17 August 2014
sandycatiller
on 23 July 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.