Food database and calorie counter Source: Member

Marketside

Grilling Asparagus

Nutrition Facts
Serving Size: 7 spears (3oz)
 
Amount Per Serving
Calories from Fat 60
Calories 80
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 10%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (76%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
7g
Carbs
3g
Protein
2g
There are 80 calories in a 7 spears serving of Marketside Grilling Asparagus.
Calorie breakdown: 76% fat, 14% carbs, 10% protein.

Related Asparagus from Marketside:

Asparagus Spears

Related Vegetables from Marketside:

Organic Baby Carrots
Organic Rainbow Kale
Organic Carrots
Spinach & Sundried Tomato Stuffed Port Caps
Baby Kale Blend
Chopped Cauliflower
  find more marketside vegetables products

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info
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