Food database and calorie counter

Marketside

Asparagus Spears

Nutrition Facts

Serving Size

5 spears (86 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

20mg

Iron

2.00mg

11%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jun 21 01:31 PM

Source: FatSecret Platform API

of RDI*

(15 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 15 calories in 5 spears (86 g) of Marketside Asparagus Spears.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Marketside:

Grilling Asparagus

Related Vegetables from Marketside:

Organic Carrots
Organic Yellow Onions
Organic Rainbow Kale
Spinach & Sundried Tomato Stuffed Port Caps
Organic Spinach & Spring Mix (Package)
Organic Baby Arugula
	find more marketside vegetables products

Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
	view more vegetables nutritional info

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