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Food database and calorie counter Source: Member

Market Pantry

Toasted Oats Whole Grain Oat Cereal

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 180mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 17g  
Protein 4g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 80%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rcalder816 on 01 Jun 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 22g (72%) Fat, 2g (15%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
22g
Protein
4g
There are 120 calories in a 1 cup serving of Market Pantry Toasted Oats Whole Grain Oat Cereal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Cereal from Market Pantry:

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Blueberry Crunch Cereal
Cinnamon Oat Sparks
Cinni-mini Crunch Cereal
Cocoa Rageous
Crispy Flakes with Red Berries
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Related Oats from Market Pantry:

Old-Fashioned Oats
Quick Oats 100% Whole Grain Oats

Other Types of Cereal:

Cereal
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Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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