Food database and calorie counter Source: Member

Market Pantry

Tamale Bake

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 120
Calories 310
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 950mg 40%
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 11g  
 
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Chasya on 22 Apr 12.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
Carbohydrates, 36g (47%) Fat, 13g (38%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
13g
Carbs
36g
Protein
11g
There are 310 calories in a 1 cup serving of Market Pantry Tamale Bake.
Calorie breakdown: 38% fat, 47% carbs, 15% protein.

Related Tamales from Market Pantry:

Chicken & Cheese Tamales

More Products from Market Pantry:

Turkey Sausage Snack Bites
Turkey Sausage Snack Stick
Honey Ham
Thin Pizza Crust
Fully Cooked Bacon
  view all market pantry products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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