Food database and calorie counter Source: Member

Market Pantry

Lentils

Nutrition Facts
Serving Size: 1/4 cup dry (32g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (0%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
19g
Protein
8g
There are 70 calories in a 1/4 cup dry serving of Market Pantry Lentils.
Calorie breakdown: 0% fat, 70% carbs, 30% protein.

More Products from Market Pantry:

Habanero Cheddar Cheese
Reduced Fat Swiss Cheese
Roasted Sweet Potatoes
Chicken Breast
Vegetable Oil
  view all market pantry products

Other Types of Lentils:

Lentils (Sprouted)
Pink Lentils
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Lentils
  view more lentils nutritional info
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