Food database and calorie counter Source: Member

Market Pantry

Ham & Fat-free Cheddar Stuffed Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 60
Calories 280
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat -
Cholesterol 35mg 12%
Sodium 860mg 36%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member maddox on 03 May 09.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
Carbohydrates, 40g (57%) Fat, 7g (22%) Protein, 15g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
7g
Carbs
40g
Protein
15g
There are 280 calories in a 1 sandwich serving of Market Pantry Ham & Fat-free Cheddar Stuffed Sandwich.
Calorie breakdown: 22% fat, 57% carbs, 21% protein.

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Recently Eaten By:

sachamarie224
on 15 April 2013
alspan
on 25 February 2013
xoshellyxo
on 22 July 2011
Thepeterspeople
on 05 May 2011

Recently Eaten With:

FatSecret members have recently eaten Market Pantry Ham & Fat-free Cheddar Stuffed Sandwich with these foods:
Snapple Raspberry Iced Tea
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Sunkist Orange Soda (Can)
2% Fat Milk
Energy Drink


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