Food database and calorie counter Source: Member

Market Day

Whole Grain Sweet Pea Blend

Nutrition Facts
Serving Size 1 pack (5oz)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Cooked whole grains (water, brown rice, oats,rye, red wheat, triticale, barley, buckwheat, red quinoa), green peas, onions, water, soybean oil, sugar, flaxseed, whole grain malted barley flour, natural flavors, salt, dehydrated garlic.
Information for this food was submitted to the FatSecret food database by member FamilyMan97 on 22 Feb 13.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
Carbohydrates, 28g (69%) Fat, 3g (17%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
28g
Protein
6g
There are 160 calories in a 1 pack serving of Market Day Whole Grain Sweet Pea Blend.
Calorie breakdown: 17% fat, 69% carbs, 14% protein.

Related Rice from Market Day:

Long Grain & Wild Rice Medley
Stuffed Green Peppers with Ground Beef and Rice
Vegetable Fried Rice

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Other Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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