Food database and calorie counter Source: Mobile User

Market Day

Sweet Potato Medley

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 30
Calories 110
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Apr 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
Carbohydrates, 19g (68%) Fat, 3g (24%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3g
Carbs
19g
Protein
2g
There are 110 calories in a 3 oz serving of Market Day Sweet Potato Medley.
Calorie breakdown: 24% fat, 68% carbs, 8% protein.

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Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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