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Food database and calorie counter Source: Member

Market Day

Smoked Ham & Provolone Pretzel Sandwich

Nutrition Facts
Serving Size 1 sandwich (164g)
 
Amount Per Serving
Calories from Fat 60
Calories 350
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
Cholesterol 30mg 10%
Sodium 1100mg 46%
Total Carbohydrate 53g 18%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member grayfield on 29 Jan 13.

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (18%)
 
Protein (23%)
Carbohydrates, 53g (59%) Fat, 7g (18%) Protein, 21g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
7g
Carbs
53g
Protein
21g
There are 350 calories in a 1 sandwich serving of Market Day Smoked Ham & Provolone Pretzel Sandwich.
Calorie breakdown: 18% fat, 59% carbs, 23% protein.

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