Food database and calorie counter Source: Member

Market Day

Lemon Pepper Raw Breaded Haddock Fillets

Nutrition Facts
Serving Size 1 filet (3.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 170
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
Cholesterol 40mg 13%
Sodium 440mg 18%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RENEE711 on 17 Oct 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
Carbohydrates, 9g (23%) Fat, 7g (40%) Protein, 15g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
9g
Protein
15g
There are 170 calories in a 1 filet serving of Market Day Lemon Pepper Raw Breaded Haddock Fillets.
Calorie breakdown: 40% fat, 23% carbs, 37% protein.

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Recently Eaten By:

Hokunani42
on 07 October 2013
Jmwilsey
on 19 April 2013



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