Food database and calorie counter Source: Member

Mario

Pitted Kalamata Olives

Nutrition Facts
Serving Size 4 olives (12g)
 
Amount Per Serving
Calories from Fat 35
Calories 40
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member path doctor on 13 May 12.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (90%)
 
Protein (0%)
Carbohydrates, 1g (10%) Fat, 4g (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
4g
Carbs
1g
Protein
0g
There are 40 calories in a 4 olives serving of Mario Pitted Kalamata Olives.
Calorie breakdown: 90% fat, 10% carbs, 0% protein.

Related Olives from Mario:

Extra Large Pitted Black Olives
Kalamata Olives
Manzanilla Olives
Queen Olives
Sliced Black Olives

Other Types of Olives:

Olives
Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info
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Recently Eaten By:

bogeyone
on 07 December 2014
Fatchemist
on 17 November 2014
path doctor
on 07 October 2014
spa328
on 29 September 2014



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