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Food database and calorie counter Source: Member

Marinela

Gansito

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 200
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 21g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Alex Lemus on 11 Jun 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
Carbohydrates, 29g (59%) Fat, 8g (37%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
8g
Carbs
29g
Protein
2g
There are 200 calories in 1 serving of Marinela Gansito.
Calorie breakdown: 37% fat, 59% carbs, 4% protein.

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Recently eaten by:

losdesviados
on 07 June 2013
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