Food database and calorie counter Source: Member

Marie Callender's

Chicken, Spinach & Mushroom Lasagna

Nutrition Facts
Serving Size: 1 cup (227g)
 
Amount Per Serving
Calories from Fat 100
Calories 290
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 700mg 29%
Potassium 630mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 25% Vitamin C 4%
Calcium 15% Iron 6%
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
11g
Carbs
32g
Protein
15g
There are 290 calories in a 1 cup serving of Marie Callender's Chicken, Spinach & Mushroom Lasagna.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

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