Food database and calorie counter Source: Member

Mariani

Pitted Dried Plums

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 330mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 1g  
 
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mile muncher on 17 Jan 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 25g (96%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0g
Carbs
25g
Protein
1g
There are 110 calories in a 1/4 cup serving of Mariani Pitted Dried Plums.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

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Other Types of Plums:

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Plums (Solids and Liquids, Light Syrup Pack, Canned)
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Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

edun999
on 14 September 2014
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on 29 January 2014
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on 06 January 2014
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on 30 November 2013

Recently Eaten With:

FatSecret members have recently eaten Mariani Pitted Dried Plums with these foods:
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