Food database and calorie counter  

Mariani

Chopped Dates

Nutrition Facts
Serving Size 1/3 cup (40 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
26.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 11 09:05 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
33g
Protein
0g
There are 130 calories in 1/3 cup (40 g) of Mariani Chopped Dates.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Dates from Mariani:

Pitted Dates
Whole Dates

Related Fruit from Mariani:

Premium Dried Cherries
Wild Blueberries
Northwest Berry Blend

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Dried Cherries
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Other Types of Dates:

Date
Medjool Dates
Sunsweet Chopped Dates
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Earthbound Farm Organic Premium Pitted Dried Dates
Deglet Noor Dates
  view more dates nutritional info

Other Types of Fruit:

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  view more fruit nutritional info
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