Food database and calorie counter Source: Member

Margaret Holmes

Green Boiled Peanuts

Nutrition Facts
Serving Size 1/4 cup (34g)
 
Amount Per Serving
Calories from Fat 70
Calories 100
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member akmorris on 04 Jun 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 3g (12%) Fat, 8g (72%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
8g
Carbs
3g
Protein
4g
There are 100 calories in a 1/4 cup serving of Margaret Holmes Green Boiled Peanuts.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

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Other Types of Nuts:

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