Food database and calorie counter

Maple Leaf

Natural Selections Black Forest Ham

Nutrition Facts

Serving Size

4 slices (64 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

570mg

25%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 May 11 12:41 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (15%)

Protein (85%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 60 calories in 4 slices (64 g) of Maple Leaf Natural Selections Black Forest Ham.

Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Related Ham from Maple Leaf:

Natural Selections Baked Honey Ham
Flakes of Ham
Country Kitchen Ham
Natural Selections Uncured Baked Ham
Diced Ham
Cooked Ham
	find more maple leaf ham products

More Products from Maple Leaf:

Hardwood Smoked Thick Sliced Uncured Bacon
Natural Selections Oven Roasted Turkey Breast
Flakes of Chicken
Grilled Sirloin Steak Strips
Bacon
	view all maple leaf products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
Fresh Ham
	view more ham nutritional info

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