Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 8 fl oz (243g)
 
Amount Per Serving
Calories from Fat 99
Calories 180
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 9g  
 
Vitamin A 6% Vitamin C 6%
Calcium 30% Iron 2%
Information for this food was submitted to the FatSecret food database by member Veronika VD on 07 Sep 17.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
11g
Protein
9g
There are 180 calories in a 8 fl oz serving of Maple Hill Creamery Kefir.
Calorie breakdown: 55% fat, 25% carbs, 20% protein.

More Products from Maple Hill Creamery:

Vanilla Bean Greek Yogurt
Plain Yogurt
Plain Greek Yogurt
Orange Creme Drinkable Yogurt
Wild Blueberry Yogurt
  view all maple hill creamery products

Other Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
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