Food database and calorie counter Source: Member

Maple Grove Farms

Organic Multigrain Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (42g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 01 Jul 08, and last modified on 12 Nov 13 by member BanjoStories .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
Carbohydrates, 30g (46%) Fat, 14g (48%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
14g
Carbs
30g
Protein
4g
There are 130 calories in a 1/3 cup dry mix serving of Maple Grove Farms Organic Multigrain Pancake & Waffle Mix.
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

Related Waffles from Maple Grove Farms:

Belgian Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix
Buttermilk & Honey Pancake & Waffle Mix
Honey Buckwheat Pancake & Waffle Mix
Organic Buckwheat Pancake & Waffle Mix
Organic Buttermilk Pancake & Waffle Mix

Related Pancakes from Maple Grove Farms:

Gluten Free Pancake Mix
Sugar Free Pancake & Waffle Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Sweetsueann
on 14 December 2014
BanjoStories
on 12 November 2013
joel brown
on 12 January 2013
Analisa
on 11 December 2012

Recently Eaten With:

FatSecret members have recently eaten Maple Grove Farms Organic Multigrain Pancake & Waffle Mix with these foods:
Leaf Tea Unsweetened
Herbal Tea (Other Than Chamomile, Brewed)
Bananas
Pancake Syrup
Coffee-Mate Fat Free Hazelnut Coffee Creamer


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