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Food database and calorie counter Source: Member

Maple Grove Farms

Blueberry Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (44g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 32g 11%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 01 Jul 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 32g (89%) Fat, 0.5g (3%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
32g
Protein
3g
There are 150 calories in a 1/3 cup dry mix serving of Maple Grove Farms Blueberry Pancake & Waffle Mix.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Related Waffles from Maple Grove Farms:

Belgian Pancake & Waffle Mix
Buttermilk & Honey Pancake & Waffle Mix
Honey Buckwheat Pancake & Waffle Mix
Organic Buckwheat Pancake & Waffle Mix
Organic Buttermilk Pancake & Waffle Mix
Organic Multigrain Pancake & Waffle Mix

Related Pancakes from Maple Grove Farms:

Gluten Free Pancake Mix
Sugar Free Pancake and Waffle Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Joleen2012
on 06 April 2014
Lbell1
on 26 January 2013
debtetons
on 14 December 2012
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on 18 August 2012

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