Food database and calorie counter Source: Member

Maple Grove Farms

Belgian Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (38g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 11g 4%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 01 Jul 08, and last modified on 13 Jul 10 by member clare_H .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (18%)
 
Protein (47%)
Carbohydrates, 11g (35%) Fat, 2.5g (18%) Protein, 15g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
11g
Protein
15g
There are 130 calories in a 1/3 cup dry mix serving of Maple Grove Farms Belgian Pancake & Waffle Mix.
Calorie breakdown: 18% fat, 35% carbs, 47% protein.

Related Waffles from Maple Grove Farms:

Blueberry Pancake & Waffle Mix
Buttermilk & Honey Pancake & Waffle Mix
Honey Buckwheat Pancake & Waffle Mix
Organic Buckwheat Pancake & Waffle Mix
Organic Buttermilk Pancake & Waffle Mix
Organic Multigrain Pancake & Waffle Mix

Related Pancakes from Maple Grove Farms:

Gluten Free Pancake Mix
Sugar Free Pancake and Waffle Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

jsfat1
on 27 July 2014
Suzi Cue
on 22 June 2014
LauraMae
on 22 February 2014
CapeAnnCutie
on 22 February 2014

Recently Eaten With:

FatSecret members have recently eaten Maple Grove Farms Belgian Pancake & Waffle Mix with these foods:
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